Wednesday! Hope everyone had a fun, and safe, Independence Day! Looks like the heat today has backed off just enough for us to have classes. Air-conditioning is on and we’ll slow things down to ensure everyone’s safety. Please remember to drink water through out the day to stay hydrated.

If you feel it’s to hot for you to train, that’s okay. Remember classes can be made up and your well being it important. Take care and we’ll see you soon!