6-29-2026

🔥 Rolling straight into Independence Day week — no breaks, no slowdowns, no excuses. Fourth of July lands on Saturday, which means we get a full, uninterrupted run-up to the holiday. Perfect time to lock in, show up, and put in the work.

Get on the mats, get training, and let’s make those gains. Strong week ahead. Stronger you by Saturday. 🔥