Today marks the first day of fall / autumnal equinox. If you haven’t already, time to dust off the jackets and keep those rain boots handy. We continue to train just like any other day, that’s the great thing about martial arts being a year-round sport!

Kids and teens are preparing for testing next week. Getting those last few practice sessions in before putting on the line. Should be an awesome test.

Adults CAMBO class is working some competition training this week. Even if you’re not competing it’s a fantastic way to push yourself and add some new elements to your grappling game. Keep training hard, the gains are the reward.

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