Wednesday! Great week so far, keep up the fantastic work! Next test for teens and kids is two and a half weeks out! Remember, the harder you train on the mats, the easier the challenge when tested! Let’s get working!

Welcome to Monday and the first day of Spring! You might be a bit hard pressed to find it looking outside, however. Hopefully, you had a pleasant weekend and enjoyed a little sunshine and fresh air. We’re down to 3 weeks till the next belt test for kids and teens. Better get in and get training!

Note: there is construction on 240th across from the Post Office starting today. The normal 4 lane road is now one lane each direction. Please plan your drive carfully.

Happy Friday and Happy Saint Patrick’s Day! Looks like the weather is also warming up a bit. What a fantastic way to end the week! Let’s finish this week strong!

Next week we are three weeks away from testing for children and teens! Don’t wait for the last minute to be ready. Start pushing yourself now! Last test before the end of the school year! Then on to summer training!

Is that warmer weather coming our way? Hitting 60 later this week seems like a milestone. Hot or cold doesn’t matter for training, however. Keep up the great work, everyone. Testing for kids and teens is only two and a half weeks away and we have still have gains to make! Let’s push forward to a better us!

Oh, no it’s Monday the 13th! For many people, a much more scary day than Friday the 13th! No fear here however, training makes bad days great ones! So let’s get in and great training. We will have a fantastic week!

Fabulous work and hard gains were the call of the week! Great job everyone for really pushing forward on your goals! Let’s rock this Friday. Enjoy your weekend, you’ve earned it!

The first full week of March is looking good so far! Keep up the hard work as we hopefully continue to move into more spring like weather!

Reminder: While we love seeing our students push themselves to train, we still maintain a no sick symptoms policy. If you’re not feeling well, that includes a sore throat, red eyes, minor coughing, runny nose and more, please stay home. You can always make up classes and you avoid making others sick in turn. We appreciate your support and continued diligence!

Friday! It’s still cold through the weekend, but next week shows signs of warming up! Spring time may finally rear its head! Till then, let’s keep the heat up with some fabulous training! Have a great weekend everyone!

March 1! Welcome to the first day of March! Looks like we’re in for a cold beginning to this new month. We’ll have to turn up the heat on the training to make up for it. Let’s make it happen!

Monday! Hope everyone enjoyed our brief encounter with snow this weekend! Last few days of Feb. this week and then we head into March. This year seems to be moving fast for some reason. We’d better pick up the pace than with our training to keep up. No holidays or interruption on the calendar so let’s put some sweat on the mats! See you soon!