Wednesday comes with a little good news and a little bad news.

The BAD NEWS is the heat. It’s going to be hot and staying cool is the paramount issue as the day goes on. Please drink water and do whatever you need to stay cool.

The GOOD NEWS is that we are open today. Thanks to our new window treatments and some high powered fans, we can keep the space safe enough for technique training. High energy work will be pared down, but we can still move, stay active, and get some solid training in.

The IN BETWEEN is simple. Please make the call that is right for you and your family. High heat puts strain on everyone and if you’re feeling that, stay home. Drink water and be safe. You can always make up classes. Tomorrow is another day and it looks to be a cooler one.

Stay safe and train safe.