Training is fun! We prove that every day with our spectacular classes. Children, teen and adults! So many great people on the mats this summer! Keep up the fantastic work!

Monday! Nice to see some rainfall, even if it is only for a short time. Next week will be testing for children and teens. I will send testing information home starting today. Keep working hard. Summer tests are usually spectacular! We also have a summer break coming in Aug., more on that later.

Adults are doing fabulous also! More work on foot sweeps, building combinations and taking the mount position. Staying busy and having fun!

Hot day! Air-conditioning is on and we will be training! Reminder to drink little bit of water through out the day, not all at once! Also, kids training please avoid fruit juices like orange juice if you are coming to train. The acidic acid combined with heat and activity can make for an upset stomach! Loving the sunshine!

Monday! Only a couple more weeks of July left to go. Hope summer isn’t passing you by too fast. Children and teens are about 3-weeks out from testing, so time to sharpen up those skills! Adults have been rocking the summer, and it’s great to see so many consistently hitting the mats! Great job everyone, keep that momentum going!

Wednesday! What a great week! Classes have been bursting with people and training is going fabulously! Keep up the great summer work!

Now for something a little different! If you like Mission Impossible, the new movie opened this last weekend. Our friends from New York Combat SAMBO / Breakfall Studios, did a segment on stunt work for CBS Morning News. While New York Combat SAMBO is a martial arts sport like our adult classes here at Lion’s Way, the work they do at Breakfall Studios, is a stuntman training ground. They have done work on numerous TV shows and movie like John Wick. Take a moment to check out their segment at this Facebook link and help us congratulate our friends!

https://fb.watch/lKN0BNaXPV/

Hope everyone had a fabulous weekend! Time to get back on the mats and get some summer sweat going. Children and teenagers are working our core curriculum this week, while the adults continue to work throw combinations and submissions from various top control positions! What a great time to be training!

Wednesday! Hope everyone had a fun, and safe, Independence Day! Looks like the heat today has backed off just enough for us to have classes. Air-conditioning is on and we’ll slow things down to ensure everyone’s safety. Please remember to drink water through out the day to stay hydrated.

If you feel it’s to hot for you to train, that’s okay. Remember classes can be made up and your well being it important. Take care and we’ll see you soon!

Welcome to July! We have a few things to be aware of heading into this month so let’s break it down.

Monday: Classes as normal!

Tuesday: No classes for July 4th!

Wednesday to Friday: Looks like we are in for a stretch of high heat, with it peaking on Wednesday. Reminder: While we will be running the air-conditioning, when temperatures reach over 90 degrees, we do cancel classes for everyone’s safety. Please check back on Wednesday as we will be monitoring the heat conditions closely and post an update by Wednesday afternoon. Drink that water and stay cool!

Friday! Such a great week of training as the kids headed into summer. All our classes, children, teens and adults were really on fire this week! Keep up the great work.

Next week on Tuesday, July 4th, we will be closed for classes. All other days we are OPEN as normal. Time to enjoy Independance Day!

Have a fabulous weekend everyone.

Monday! Now that school is out, summer training can begin! What’s different for summer? Not much actually, we still have our high energy classes, discipline and fun! We will keep your kids’ minds sharp through the summer. A few other summer surprises may pop up, so be on the lookout! Let’s make it great!